25. Memory badhane ke liye seven badam giri raat ko bhigo kar rakh de aur subh inhe cheel kar chba chba kar khaye aur one glass garam doodh piye. Rajiv dixit ke bataye hue is gharelu upay se yaadasht badhne ke sath sath aankho ki roshni bhi tej hoti hai.
Ye tea overall body ke metabolism ko boost karne kv sath pachan kriya bhi increase karti hai. Wajan kam karne ke ilava ye system ko fit aur healthful banane mein bhi madad karti hai.
37. Dahi mein calcium aur protein bharpur maatra mein hota hai jo haddiyo ke vikaas aur majbooti ke liye bahut jaruri hai. Dahi ke sevan se dant bhi majboot hote hai. Dahi mein microbes hota hai jo hamari tavacha ko naram banata hai.
गà¥à¤°à¥€à¤¨à¤Ÿà¥€ से à¤à¤¸à¥‡ कम करे पेट की चरà¥à¤¬à¥€ और वजन
84. Haddi tutne par ise jodne ke liye sharir mein calcium banana bahut jaruri hai. Tuti haddi jodne ka upay karne ke liye calcium badhane wali cheejo ka sevan kare jese doodh aur doodh se bane products.
Agar aap teji se motapa kam karna chahte hai to in upayo ke sath kuch aur baato ka dhyan rakhna bhi jaruri hai.
forty two. Destiny hotho ka upchar karne ke liye sone se pahle naabhi par sarso ka tel lagaye. Isse hoth fatne ki samasya door ho jaati hai.
जाने कà¥à¤¯à¥‚ बढ़ जाता है शादी के बाद लड़कियो का वज़न
Together with these do-it-yourself weight loss beverages, you may consider changing your lifestyle. Lower salt consumption and steer clear of sugars and fatty snacks. Work out and snooze a minimum of eight hrs.
ninety two. Oily skin ka ilaj karne ke liye dahi ka paryog kar sakte hai, dahi chehre se oil sokh leti hai. fifteen moment ke liye dahi ko encounter par lgane ke terrible dho le.
66. Badi ilaychi ke daano ko pees kar subh shaam shahad ke sath chatne se gabhrahat aur ji ka machalna door hota hai. Isse pachan shakti badthi hai aur bhukh khul kar lagti hai.
81. Sharir par koi ghav (jakham) ho gya ho to aloe vera ke patto ka paryog kare is desi nuskhe se ghav jaldi thik hoga aur sujan bhi khatam ho jayegi.
96. Chikungunya ka ilaj ke liye raiv dixit ki tulsi, neem wali giloy, thodi si choti pipar aur saunth ko paani mein ubaal kar kadha bna le aur chaan kar gunguna piye. Is nuskhe ko dengu bukhar ke upchar mein bhi paryog kar sakte hai.
वज़न कम करना है तो जाने खजूर से कैसे करे वज़न कम